diff --git a/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/TimeAgo.test.ts b/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/TimeAgo.test.ts
index e61d0498ea3..39f18dd1358 100644
--- a/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/TimeAgo.test.ts
+++ b/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/TimeAgo.test.ts
@@ -1,5 +1,6 @@
 import { render } from '@testing-library/vue';
 import { register } from 'timeago.js';
+import { nextTick } from 'vue';
 
 import N8nTimeAgo from './TimeAgo.vue';
 
@@ -54,4 +55,38 @@ describe('N8nTimeAgo', () => {
 			'22 September, 2026 @ 11:57',
 		);
 	});
+
+	it('ages a live label once per interval', async () => {
+		const { container } = render(N8nTimeAgo, { props: { date: NOW.toISOString(), live: true } });
+		expect(container.textContent?.trim()).toBe('just now');
+
+		vi.advanceTimersByTime(29 * 1000);
+		await nextTick();
+		expect(container.textContent?.trim()).toBe('just now');
+
+		vi.advanceTimersByTime(5 * 60 * 1000);
+		await nextTick();
+		expect(container.textContent?.trim()).toBe('5 minutes ago');
+	});
+
+	it('keeps a static label at its first value', async () => {
+		const { container } = render(N8nTimeAgo, { props: { date: NOW.toISOString() } });
+
+		vi.advanceTimersByTime(5 * 60 * 1000);
+		await nextTick();
+
+		expect(container.textContent?.trim()).toBe('just now');
+	});
+
+	it('reads a date set between two ticks as the past', async () => {
+		const { container, rerender } = render(N8nTimeAgo, {
+			props: { date: NOW.toISOString(), live: true },
+		});
+
+		// The reference date trails the clock by up to one tick, so a newer date must not read as the future.
+		vi.advanceTimersByTime(10 * 1000);
+		await rerender({ date: new Date().toISOString(), live: true });
+
+		expect(container.textContent?.trim()).toBe('just now');
+	});
 });
diff --git a/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/TimeAgo.vue b/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/TimeAgo.vue
index d516dad3977..683db2cce14 100644
--- a/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/TimeAgo.vue
+++ b/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/TimeAgo.vue
@@ -1,7 +1,11 @@
 <script lang="ts" setup>
+import { useTimestamp } from '@vueuse/core';
 import dateformat from 'dateformat';
 import { format } from 'timeago.js';
-import { computed } from 'vue';
+import { computed, watch } from 'vue';
+
+/** Keeps a live label close to the truth without a per-second timer. */
+const LIVE_REFRESH_INTERVAL = 30_000;
 
 export interface TimeAgoProps {
 	/** Date to render, as an ISO 8601 string */
@@ -10,15 +14,31 @@ export interface TimeAgoProps {
 	capitalize?: boolean;
 	/** Name of a timeago.js locale that the app registered. Omit to use the timeago.js default */
 	locale?: string;
+	/** Re-render as the date ages. Off by default, so long lists cost no timers */
+	live?: boolean;
 }
 
 defineOptions({ name: 'N8nTimeAgo' });
 const props = withDefaults(defineProps<TimeAgoProps>(), {
 	capitalize: false,
+	live: false,
 });
 
+// `format()` reads the clock outside reactivity, so only a ticking date ages the label.
+const now = useTimestamp({ interval: LIVE_REFRESH_INTERVAL, immediate: props.live });
+
+// The tick trails the clock, so a newer date would read as the future until the next tick.
+if (props.live) {
+	watch(
+		() => props.date,
+		() => (now.value = Date.now()),
+	);
+}
+
 const formatted = computed(() => {
-	const text = format(props.date, props.locale);
+	const text = props.live
+		? format(props.date, props.locale, { relativeDate: now.value })
+		: format(props.date, props.locale);
 
 	if (!props.capitalize) {
 		return text.toLowerCase();
diff --git a/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/component-time-ago.md b/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/component-time-ago.md
index 39a9e559b73..72ff1ed8d79 100644
--- a/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/component-time-ago.md
+++ b/packages/frontend/@n8n/design-system/src/components/N8nTimeAgo/component-time-ago.md
@@ -18,6 +18,7 @@ Cards, tables, and detail views show when a resource changed. One component keep
 | `date` | `string` | Required | Date to render, as an ISO 8601 string. |
 | `capitalize` | `boolean` | `false` | Keep the casing of the locale text instead of lowercasing it. |
 | `locale` | `string` | `undefined` | Name of a timeago.js locale that the app registered. Omit to use the timeago.js default. |
+| `live` | `boolean` | `false` | Re-render as the date ages, on a 30 second tick. Off by default, so long lists cost no timers. |
 
 ### Events
 
diff --git a/packages/frontend/@n8n/i18n/src/locales/en.json b/packages/frontend/@n8n/i18n/src/locales/en.json
index 7de08e6f67d..aa84735a3c9 100644
--- a/packages/frontend/@n8n/i18n/src/locales/en.json
+++ b/packages/frontend/@n8n/i18n/src/locales/en.json
@@ -8838,6 +8838,7 @@
 	"promotions.modal.title": "Promote changes",
 	"promotions.modal.search.placeholder": "Search changes...",
 	"promotions.modal.refresh": "Refresh",
+	"promotions.modal.lastRefreshed": "Last refreshed",
 	"promotions.modal.status.new": "New",
 	"promotions.modal.status.modified": "Modified",
 	"promotions.modal.status.renamed": "Moved / renamed",
diff --git a/packages/frontend/editor-ui/src/app/components/TimeAgo.vue b/packages/frontend/editor-ui/src/app/components/TimeAgo.vue
index b33e17e8cd3..371ab4ec973 100644
--- a/packages/frontend/editor-ui/src/app/components/TimeAgo.vue
+++ b/packages/frontend/editor-ui/src/app/components/TimeAgo.vue
@@ -5,15 +5,22 @@ import { useRootStore } from '@n8n/stores/useRootStore';
 type Props = {
 	date: string;
 	capitalize?: boolean;
+	live?: boolean;
 };
 
 withDefaults(defineProps<Props>(), {
 	capitalize: false,
+	live: false,
 });
 
 const rootStore = useRootStore();
 </script>
 
 <template>
-	<N8nTimeAgo :date="date" :capitalize="capitalize" :locale="rootStore.defaultLocale" />
+	<N8nTimeAgo
+		:date="date"
+		:capitalize="capitalize"
+		:locale="rootStore.defaultLocale"
+		:live="live"
+	/>
 </template>
diff --git a/packages/frontend/editor-ui/src/features/integrations/promotions.ee/components/PromotionSelectModal.test.ts b/packages/frontend/editor-ui/src/features/integrations/promotions.ee/components/PromotionSelectModal.test.ts
index 8f7df8d7495..a049483fe7f 100644
--- a/packages/frontend/editor-ui/src/features/integrations/promotions.ee/components/PromotionSelectModal.test.ts
+++ b/packages/frontend/editor-ui/src/features/integrations/promotions.ee/components/PromotionSelectModal.test.ts
@@ -114,6 +114,21 @@ describe('PromotionSelectModal', () => {
 		});
 	});
 
+	it('should show when the changes were last refreshed', async () => {
+		const { findByTestId, findByText } = renderComponent({
+			pinia,
+			props: {
+				modalName: PROMOTION_SELECT_MODAL_KEY,
+				data: { projectId: 'project-1', direction: 'promote' },
+			},
+		});
+		await findByText('Payment Handler');
+
+		expect(await findByTestId('promotion-last-refreshed')).toHaveTextContent(
+			'Last refreshed just now',
+		);
+	});
+
 	it('should disable promote button when nothing selected', async () => {
 		const { findByTestId } = renderComponent({
 			pinia,
diff --git a/packages/frontend/editor-ui/src/features/integrations/promotions.ee/components/PromotionSelectModal.vue b/packages/frontend/editor-ui/src/features/integrations/promotions.ee/components/PromotionSelectModal.vue
index 55262d6ee08..94036e5f0b0 100644
--- a/packages/frontend/editor-ui/src/features/integrations/promotions.ee/components/PromotionSelectModal.vue
+++ b/packages/frontend/editor-ui/src/features/integrations/promotions.ee/components/PromotionSelectModal.vue
@@ -50,6 +50,7 @@ const {
 	isLoading,
 	error,
 	searchQuery,
+	lastRefreshedAt,
 	selectedIds,
 	selectedCount,
 	allSelected,
@@ -240,6 +241,16 @@ onMounted(async () => {
 						data-test-id="promotion-search"
 						:class="$style.searchInput"
 					/>
+					<N8nText
+						v-if="lastRefreshedAt"
+						size="small"
+						color="text-light"
+						:class="$style.lastRefreshed"
+						data-test-id="promotion-last-refreshed"
+					>
+						{{ i18n.baseText('promotions.modal.lastRefreshed') }}
+						<TimeAgo :date="lastRefreshedAt" live />
+					</N8nText>
 					<N8nButton
 						variant="subtle"
 						size="small"
@@ -453,6 +464,11 @@ onMounted(async () => {
 	margin-inline: calc(var(--input--padding) * -1) 0 0;
 }
 
+.lastRefreshed {
+	flex-shrink: 0;
+	white-space: nowrap;
+}
+
 .loading {
 	display: flex;
 	justify-content: center;
diff --git a/packages/frontend/editor-ui/src/features/integrations/promotions.ee/composables/usePromotionChanges.test.ts b/packages/frontend/editor-ui/src/features/integrations/promotions.ee/composables/usePromotionChanges.test.ts
index 0eda6019831..ba2c56303a2 100644
--- a/packages/frontend/editor-ui/src/features/integrations/promotions.ee/composables/usePromotionChanges.test.ts
+++ b/packages/frontend/editor-ui/src/features/integrations/promotions.ee/composables/usePromotionChanges.test.ts
@@ -101,6 +101,31 @@ describe('usePromotionChanges', () => {
 		expect(isLoading.value).toBe(false);
 	});
 
+	it('should stamp the last refresh on success only', async () => {
+		vi.useFakeTimers();
+		try {
+			const { fetchChanges, lastRefreshedAt } = usePromotionChanges('project-1');
+			expect(lastRefreshedAt.value).toBeNull();
+
+			await fetchChanges();
+			const firstRefresh = lastRefreshedAt.value;
+			expect(firstRefresh).not.toBeNull();
+
+			vi.mocked(promotionsApi.getPromotableChanges).mockRejectedValueOnce(
+				new Error('Network error'),
+			);
+			await fetchChanges();
+			expect(lastRefreshedAt.value).toBe(firstRefresh);
+
+			// Two stamps in the same millisecond would compare equal, so move the clock first.
+			vi.advanceTimersByTime(60_000);
+			await fetchChanges();
+			expect(lastRefreshedAt.value).not.toBe(firstRefresh);
+		} finally {
+			vi.useRealTimers();
+		}
+	});
+
 	it('should select only the visible rows when a search filter is active', async () => {
 		const {
 			fetchChanges,
diff --git a/packages/frontend/editor-ui/src/features/integrations/promotions.ee/composables/usePromotionChanges.ts b/packages/frontend/editor-ui/src/features/integrations/promotions.ee/composables/usePromotionChanges.ts
index 3819df97a64..0feea08e3c7 100644
--- a/packages/frontend/editor-ui/src/features/integrations/promotions.ee/composables/usePromotionChanges.ts
+++ b/packages/frontend/editor-ui/src/features/integrations/promotions.ee/composables/usePromotionChanges.ts
@@ -11,6 +11,7 @@ export function usePromotionChanges(projectId: string, direction: PromotionDirec
 	const isLoading = ref(false);
 	const error = ref<Error | null>(null);
 	const searchQuery = ref('');
+	const lastRefreshedAt = ref<string | null>(null);
 
 	const selectedIds = ref<Set<string>>(new Set());
 
@@ -49,6 +50,7 @@ export function usePromotionChanges(projectId: string, direction: PromotionDirec
 			changes.value = result.changes;
 			commitSha.value = result.commitSha;
 			reconcileSelection();
+			lastRefreshedAt.value = new Date().toISOString();
 		} catch (e) {
 			error.value = e instanceof Error ? e : new Error(String(e));
 		} finally {
@@ -84,6 +86,7 @@ export function usePromotionChanges(projectId: string, direction: PromotionDirec
 		isLoading,
 		error,
 		searchQuery,
+		lastRefreshedAt,
 		selectedIds,
 		selectedCount,
 		allSelected,